A.J. Walker


Walk On & Ride On

Well last week became a bit different for me; because I started riding a bike as well as walking. First time in a saddle for decades. In any case I exceeded my weekly goal of 56k steps with just the walking, but together with the riding did even better. I had four days walking into Liverpool and those four days equated to between 12.8 and 13.9k steps per day. And there were three days when I did not get up to the 8k steps average goal. I’ve found a fudge factor to address the equivalent for cycling to steps so I could add the numbers up (I’ve used 110 steps/minute at this point).

This week’s summary (
ending 19/9) I hit c.74,589 steps, which is pretty damn fine. And I can feel the difference between how the muscles are affected by riding compared to walking - and day on day I’ve got faster on the bike without trying (though this may also be that the tyres were better inflated too). Initially I’m going to try going out on the bike three times a week. Let’s see how that goes. Ultimately I may end up having days when most my ‘steps’ are equivalent ones from cycling rather than actual steps. We shall see.

Week’s details:
Distance: 34.7 miles
Steps 74.6k
Average Daily Distance: 4.96 miles
Average Steps: 10.7k

Onwards and Alongwards.
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